Ooowwww

1. 80 skips
   
2. four-corner punch while somebody else does 80 skips
   
3. dynamic stretching (ie kicking) while someone else does 80 skips
   
4. 10 sit-ups, 10 push-ups, repeate over and over, while someone else does 80 skips
   
5. Repeat steps 1-4 but with 90 skips
   
6. Repeat steps 1-4 but with 100 skips
   
7. Run across the room and back ten times
   
8. Do jumping jacks or pushups while your partner runs across the room and back ten times
   
9. Repeat steps 7 and 8, running backwards the second time
   
10. Turning kicks for two minutes
    
11. Hold shield for partner two minutes, moving the target around
    
12. Repeat above steps
    
13. Double punches for two minutes
    
14. Hold shield for partner two minutes, moving the target around
    
15. Repeat above steps
    
16. Side kicks for two minutes
    
17. Hold shield for partner two minutes, moving the target around
    
18. Repeat above steps
    
19. Double punches for two minutes
    
20. Hold shield for partner two minutes, moving the target around
    
21. Repeat above steps
    
22. Turning kicks for two minutes
    
23. Hold shield for partner two minutes, moving the target around
    
24. Repeat above steps
    
25. Double punches for two minutes
    
26. Hold shield for partner two minutes, moving the target around
    
27. Repeat above steps
    
28. Side kicks for two minutes
    
29. Hold shield for partner two minutes, moving the target around
    
30. Repeat above steps
    
31. Double punches for two minutes
    
32. Hold shield for partner two minutes, moving the target around
    
33. Repeat above steps
    
34. Keep going. One hour.
    
35. Go home. Feel achy.